World Leading Rugby Knowledge

Updated for the modern game

Start your 7-day free trial

Starting at USD$0.82 USD$0.49/day when billed annually. Save 40%.

John Cooney, Elite Rugby App coach

Rugby kicking strategy

Principles Of Play

Overview of every principle

17 categories

Everything Scrum on the Elite Rugby App — Everything Scrum

Loosehead Scrum Class, inside Everything Scrum on the Elite Rugby App — Loosehead Scrum Class

Hooker Scrum Class, inside Everything Scrum on the Elite Rugby App — Hooker Scrum Class

Tighthead Scrum Class, inside Everything Scrum on the Elite Rugby App — Tighthead Scrum Class

Lock Scrum Class, inside Everything Scrum on the Elite Rugby App — Lock Scrum Class

Flanker Scrum Class, inside Everything Scrum on the Elite Rugby App — Flanker Scrum Class

Scrum Presentation, inside Everything Scrum on the Elite Rugby App — Scrum Presentation

Scrum Set-Up's, inside Everything Scrum on the Elite Rugby App — Scrum Set-Up's

Scrum Drills Shed, inside Everything Scrum on the Elite Rugby App — Scrum Drills Shed

Attack Scrum Strikes, inside Everything Scrum on the Elite Rugby App — Attack Scrum Strikes

Midfield Scrum Strikes, inside Everything Scrum on the Elite Rugby App — Midfield Scrum Strikes

Exit Scrum Strike, inside Everything Scrum on the Elite Rugby App — Exit Scrum Strike

Zander Fagerson, inside Everything Scrum on the Elite Rugby App — Zander Fagerson

James Slipper, inside Everything Scrum on the Elite Rugby App — James Slipper

Petrus du Plessis, inside Everything Scrum on the Elite Rugby App — Petrus du Plessis

Du'Plessis Kirifi, inside Everything Scrum on the Elite Rugby App — Du'Plessis Kirifi

Peter Lakai, inside Everything Scrum on the Elite Rugby App — Peter Lakai

Drill Shed

Plug-and-play. At your disposal

10 categories

Scrum Drills Shed on the Elite Rugby App — Scrum Drills Shed

Lineout Drills Shed on the Elite Rugby App — Lineout Drills Shed

Tackle Drills Shed on the Elite Rugby App — Tackle Drills Shed

Ball Carry Drills Shed on the Elite Rugby App — Ball Carry Drills Shed

Breakdown Drills Shed on the Elite Rugby App — Breakdown Drills Shed

Forwards Catch & Pass Drills Shed on the Elite Rugby App — Forwards Catch & Pass Drills Shed

Team Catch & Pass Drills Shed on the Elite Rugby App — Team Catch & Pass Drills Shed

Kicking Drills Shed on the Elite Rugby App — Kicking Drills Shed

Backs Catch & Pass Drills Shed on the Elite Rugby App — Backs Catch & Pass Drills Shed

High Ball Catching on the Elite Rugby App — High Ball Catching

3D Strike Plays & Game Plans

Plug-and-play. At your disposal

12 categories

World’s Largest Lineout Builder (350+) on the Elite Rugby App — World’s Largest Lineout Builder (350+)

1 - 3 - 2, inside World’s Largest Lineout Builder (350+) on the Elite Rugby App — 1 - 3 - 2

1 - 1 - 1 - 1 - 2, inside World’s Largest Lineout Builder (350+) on the Elite Rugby App — 1 - 1 - 1 - 1 - 2

1 - 2 - 1 - 2, inside World’s Largest Lineout Builder (350+) on the Elite Rugby App — 1 - 2 - 1 - 2

3 - 3, inside World’s Largest Lineout Builder (350+) on the Elite Rugby App — 3 - 3

1 - 3 - 1, inside World’s Largest Lineout Builder (350+) on the Elite Rugby App — 1 - 3 - 1

3 - 2, inside World’s Largest Lineout Builder (350+) on the Elite Rugby App — 3 - 2

1 - 1 - 1 - 1 - 1, inside World’s Largest Lineout Builder (350+) on the Elite Rugby App — 1 - 1 - 1 - 1 - 1

1 - 1 - 1 - 2, inside World’s Largest Lineout Builder (350+) on the Elite Rugby App — 1 - 1 - 1 - 2

1 - 1 - 3, inside World’s Largest Lineout Builder (350+) on the Elite Rugby App — 1 - 1 - 3

4 - 0, inside World’s Largest Lineout Builder (350+) on the Elite Rugby App — 4 - 0

3 - 1, inside World’s Largest Lineout Builder (350+) on the Elite Rugby App — 3 - 1

Explore Lineout Explore Game Plans

1%'ers

Drills and tricks, skills, and tactics

Overview of 1%'er Categories

12 categories

Rehabilitation 1%'ers on the Elite Rugby App — Rehabilitation 1%'ers

Neck Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App — Neck Bulletproofing

Shoulder Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App — Shoulder Bulletproofing

Spine Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App — Spine Bulletproofing

Back Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App — Back Bulletproofing

Ankle Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App — Ankle Bulletproofing

Knee Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App — Knee Bulletproofing

Calves Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App — Calves Bulletproofing

Hip Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App — Hip Bulletproofing

Hamstring Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App — Hamstring Bulletproofing

Core Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App — Core Bulletproofing

Head and concussion, rugby return-to-play protocols on the Elite Rugby App — Head / Concussion

Rugby Kitchen

8 categories

Smoothies on the Elite Rugby App — Smoothies

High Protein on the Elite Rugby App — High Protein

5 Ingredients on the Elite Rugby App — 5 Ingredients

Low Carb on the Elite Rugby App — Low Carb

Vegetarian on the Elite Rugby App — Vegetarian

Vegan on the Elite Rugby App — Vegan

Gluten Free on the Elite Rugby App — Gluten Free

Everyday Meals on the Elite Rugby App — Everyday Meals

Powered By

Our 3D Animation

Break the Game Open Like Never Before

Explore 3D Animation

Step into the modern game

Choose from 2 plans. Start free.
Then USD$24.99 USD$15/month, billed annually. 40% off the monthly price

Try For Free Meet The Team

Free guides

Rugby IQ

Rugby Positions and Numbers: All 15 Explained by the Pros

All 15 positions and their numbers, what each role really does, and the training behind it, explained through the internationals who play them.

12 min read

Rugby IQ

Rugby Positions by Body Type: Which Fits You

The height, weight and speed profile behind every shirt, and how to find the one that fits you.

8 min read

Drills & Skills

Rugby Skills: The Core Skills Every Player Needs

Catch-pass, tackling, evasion, breakdown, kicking and the decision-making that ties them together, and how to actually improve each one.

9 min read

Coaching

Coaching Rugby Union: How to Coach a Rugby Team

Session structure, season planning, coaching styles and mixed-ability groups, the practical craft of running a team, not just drills.

9 min read

Choosing between platforms? Read how Elite Rugby App compares with other rugby training apps.

Frequently asked questions

What is EliteRugbyApp?

What is included in the EliteRugbyApp membership?

Where can I learn or train?

Which features are right for me?

How does the free trial work?

How much does EliteRugbyApp cost?

How do I cancel?

What skill level is required for Elite Rugby App?

Is EliteRugbyApp easy to use with my device?