Outlast
Everyone
With fitness that shows up in the 75th minute
Starting at USD$0.82 USD$0.49/day when billed annually. Save 40%.
Every phase. Every weekend.
Year-round fitness,
built for rugby.
60+
Match fitness sessions
40+
Sprint sessions
4
Periodised phases
300+
Sessions
Your fitness should intimidate as much as your skillset.
The conditioning stack
Every session type, on tap.
On the field
Pitch Fitness26 sessions · 12 to 48 min
Hill Fitness11 sessions · 18 to 38 min
Speed & Sprint12 sessions · 17 to 36 min
Running6 sessions · 15 to 35 min
Off your feet
Bike16 sessions · 12 to 40 min
Rower24 sessions · 12 to 54 min
Fitness that holds up, when others fade.
The 365-day fitness cycle
Periodised. Phase by phase.
Every block of the rugby year has a fitness line built for it. Build the engine, stay match-fit, peak when it matters.
Step into the modern game
Choose from 2 plans. Start free.
Then USD$24.99 USD$15/month, billed annually. 40% off the monthly price
Free guides
Coaching & training guides
Strength & Conditioning
Rugby Workout Plan: 4-Week Program + PDF
One full session for today, then four weeks, four days a week, written by position, plus the free PDF you can take to the gym.
11 min read
Strength & Conditioning
Rugby Conditioning Drills: 12 Rugby Fitness Drills by Level
Twelve drills from beginner to advanced with diagrams and stadium films, plus conditioning games, conditioning with no pitch and the weekly dose.
10 min read
Strength & Conditioning
Rugby Pre-Season Training: 8-Week Program + Free PDF
The eight-week build, six and four-week versions if you start late, your first week back and the tests, plus a free PDF to take to training.
15 min read
Drills & Skills
Rugby Drills: How to Pick and Run Drills That Transfer
Drills organised by skill and session slot, and the session-design rules that decide whether a drill transfers to the game or just fills time.
9 min read
Strength & Conditioning
Rugby Training Program: Plan Your Whole Week
A free plan builder for your position and season, the rugby year month by month in both hemispheres, and in-season, off-season and pre-season weeks.
12 min read
Pro Insights
How Pro Rugby Players Train: A Real Week
The real weekly structure behind an international player: gym, conditioning, speed, skills and recovery, from the players and staff who live it.
11 min read
Rugby IQ
Rugby Winger: The 11 and 14 Shirts Explained
The 11 and 14 shirts, what a winger does beyond finishing, and the work behind the pace.
5 min read
Rugby IQ
Rugby 7s Positions and Roles Explained
The seven roles, the numbering that tells you nothing, and what changes from the fifteen-a-side game.
7 min read
Choosing between platforms? Read how Elite Rugby App compares with other rugby training apps.