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Starting at USD$0.82 USD$0.49/day when billed annually. Save 40%.
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Free guides
Coaching & training guides
Pro Insights
How Pro Rugby Players Train: A Real Week
The real weekly structure behind an international player: gym, conditioning, speed, skills and recovery, from the players and staff who live it.
11 min read
Strength & Conditioning
Rugby Gym Program: The Lifts, Sets and Reps
The lifts every rugby player needs, full in-season and off-season gym weeks, a beginner's program, and how forwards and backs train differently.
13 min read
Strength & Conditioning
Rugby Workout Plan: 4-Week Program + PDF
One full session for today, then four weeks, four days a week, written by position, plus the free PDF you can take to the gym.
11 min read
Choosing between platforms? Read how Elite Rugby App compares with other rugby training apps.