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With layers of durability

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Elite Rugby App durability programme
Gym recovery session
Layers of durability
Focus
Reverse NordicStrengthLeg ExtensionStrengthLandmine SquatStrengthLunge JumpPowerLeg PressStrengthVMO SquatStrengthCossack SquatStrengthPistol SquatStrength

Move Like New

88%
Shoulder
Current performance
Strong and trending up
Overhead · SolidMobility · Slight tightness
56%
Knee
Current durability
Monitor under load
Landing · Needs workChange of direction · Caution
19%
Ankle
Current durability
High risk under load
Stability · FailingRange · Severely limited

Changing The Game

4 categories

Layers Of Durability

12 categories

Rehabilitation 1%'ers on the Elite Rugby App
Rehabilitation 1%'ers
Neck Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App
Neck Bulletproofing
Shoulder Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App
Shoulder Bulletproofing
Spine Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App
Spine Bulletproofing
Back Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App
Back Bulletproofing
Ankle Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App
Ankle Bulletproofing
Knee Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App
Knee Bulletproofing
Calves Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App
Calves Bulletproofing
Hip Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App
Hip Bulletproofing
Hamstring Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App
Hamstring Bulletproofing
Core Bulletproofing, inside Rehabilitation 1%'ers on the Elite Rugby App
Core Bulletproofing
Head and concussion, rugby return-to-play protocols on the Elite Rugby App
Head / Concussion

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Strength & Conditioning

Rugby Pre-Season Training: 8-Week Program + Free PDF

The eight-week build, six and four-week versions if you start late, your first week back and the tests, plus a free PDF to take to training.

15 min read

Pro Insights

How Pro Rugby Players Train: A Real Week

The real weekly structure behind an international player: gym, conditioning, speed, skills and recovery, from the players and staff who live it.

11 min read

Choosing between platforms? Read how Elite Rugby App compares with other rugby training apps.

Frequently asked questions